7 Day Qigong and Yin Yoga Retreat in Tangalle, Southern Province, Sri Lanka

This Qigong Yin yoga retreat Sri Lanka is led by Yoga Tangalle — a transformative 7-day Qigong and Yin yoga retreat in Tangalle, Sri Lanka, set in the stunning Southern Province on the island’s pristine coastline. This yoga retreat Tangalle Sri Lanka is designed for those who wish to cultivate inner energy flow, find balance, and restore deep peace through the complementary practices of Qigong and Yin yoga — guided by experienced international instructors in a small, intimate group of up to 10 participants.

Highlights

• 7 days of daily practice: morning Qigong, afternoon Yin yoga, and meditation sessions
• Daily morning silent and guided meditation practices
• 5 Yin yoga classes with Tibetan singing bowls
• 6 Qigong energy cultivation practices
• 5 Satsang group meetings for reflection and community
• 4 guided meditation sessions + 7 silent self-practice sessions
• Free time for individual exploration, temple visits, or kayaking
• 6 nights accommodation at Yoga Tangalle
• Daily brunch and dinner included
• Maximum 10 participants for an intimate group experience

About the Retreat

This retreat is an invitation to slow down, soften, and reconnect with your inner landscape. Qigong teaches you to cultivate and circulate life energy (Qi) throughout the body, restoring vitality and harmony. Yin yoga, practised with Tibetan singing bowls creating a healing soundscape, targets the deep connective tissues of the body — allowing for profound physical release and mental stillness. Together, these two practices create a beautifully balanced journey toward inner freedom and well-being.

Sample Daily Schedule

Day 1 — Arrival: 16:30–18:00 Opening meeting and first Yin yoga practice, 18:00–18:30 Silent or guided meditation, 18:45 Dinner.

Days 2–6 — Full Practice Days: 06:30–07:05 Morning silent or guided meditation, 07:15–08:45 Optional morning yoga class, 09:00–10:00 Qigong practice, 10:00–10:30 Satsang, 10:30 Brunch, 11:00–16:00 Free time (individual sessions, temple visits, or kayaking), 16:30–18:00 Yin yoga with Tibetan singing bowls, 18:00–18:30 Evening meditation, 18:45 Dinner.

Day 7 — Closing Day: Morning meditation and optional yoga, 09:00–10:00 Final Qigong and closing meeting, 10:30 Farewell brunch.

About the Instructors

Lucie, Easy, and Isurika are the experienced and passionate team behind Yoga Tangalle. Their combined expertise in Qigong, Yin yoga, meditation, Reiki, and holistic wellness creates a warm, supportive, and deeply transformative retreat environment. The instruction is delivered in English, with the team also speaking Czech, Sinhalese, and Spanish.

The Venue

Yoga Tangalle is located on Madilla Road in Tangalle, a laid-back beach town in Sri Lanka’s Southern Province — known for its natural beauty, pristine beaches, and sea turtle nesting sites. The retreat centre is surrounded by lush tropical gardens and the sound of the Indian Ocean, creating the perfect environment for deep rest and inner work.

Food

Brunch and dinner are provided daily at Yoga Tangalle, prepared with fresh, vegetarian and vegan ingredients including produce from their own garden. Guests are welcome to supplement meals with fresh coconuts from the garden. Snacks, water, and tea are also included. Dietary requirements (vegetarian, vegan) are accommodated with advance notice.

Practical Information

• Duration: 7 days / 6 nights
• Location: Yoga Tangalle, 47 Madilla Road, Tangalle, Southern Province, Sri Lanka
• Group size: Maximum 10 participants
• Skill level: Beginner to Intermediate
• Languages: English, Czech, Sinhalese, Spanish
• Nearest airport: Bandaranaike International Airport (CMB) — 162 km (airport transfer available for €78/person)
• Included: 6 Qigong classes, 5 Yin yoga classes, 5 Satsangs, guided and silent meditations, 6 nights accommodation, daily brunch and dinner
• Not included: International airfare, airport transfers, optional spa treatments (Reiki, Thai yoga massage available at additional cost)

For those seeking a gentle yet deeply effective Qigong and Yin yoga retreat in Sri Lanka, Yoga Tangalle offers a rare combination of transformative practice, beachside beauty, and intimate community — the perfect recipe for lasting inner renewal.