7 Days Women-Only Yoga and Wellness Retreat on the Golden Shores of Ahangama, Sri Lanka

Eye of Hatha invites women to a sacred, transformative women-only yoga and wellness retreat on the golden shores of Ahangama, Sri Lanka. Set in a breathtaking river villa surrounded by lush jungle on Sri Lanka’s sun-drenched southern coast, this 7-day women-only yoga retreat Sri Lanka offers an intimate sanctuary for deep rest, reconnection, and renewal. Led by experienced instructors Marina Bussandri and Jess Barker, the retreat blends yoga, Pilates, meditation, workshops, and sacred ceremonies in a warm, nurturing community of women.

Highlights

• 6 nights of accommodation in a stunning private retreat villa in Ahangama
• A soulful week of women bonding together in a nourishing and supportive environment
• Daily yoga, Pilates, and meditation to recalibrate mind, body, and soul
• Transformative workshops and ceremonies including Tibetan sound healing and cacao ceremony
• Delicious and nutritious whole food meals with fresh local flavours prepared by private chefs
• A wildlife safari adventure in one of Sri Lanka’s national parks
• Sunset boat cruise on the Indian Ocean
• Airport transfers from Bandaranaike International Airport

About the Retreat

This immersive women-only wellness retreat in Ahangama creates a sacred container for women to pause, reconnect, and recalibrate. Located just minutes from the golden sandy beaches of southern Sri Lanka, the luxurious river villa provides a peaceful yet vibrant base surrounded by the energy of Ahangama’s wellness community. The retreat is designed for women of all experience levels — from beginners to advanced practitioners — and weaves together physical practice, inner inquiry, and gentle adventure.

Each morning begins with herbal teas, affirmation cards, and either Hatha yoga, Pilates, or restorative yoga followed by meditation. The afternoons offer workshops designed to help participants connect with their intuition, redefine success, and cultivate self-awareness. Evenings include candlelit yoga, communal dining, and sacred rituals that invite deeper reflection and community.

Sample Daily Program

• Day 1: Morning Pilates and meditation with Jess, “Connecting to Your Intuition” workshop with Marina, candlelit restorative yoga, dinner in Ahangama
• Day 2: Morning Hatha yoga and Tibetan sound meditation with Marina, workshop with Jess, free afternoon for swimming, surfing, or massage
• Day 3: Full moon ritual, cacao ceremony, and yoga nidra
• Day 4: Wildlife safari adventure in a national park
• Day 5: Sunset boat cruise on the Indian Ocean, evening oracle card and crystal ceremony
• Days 6–7: Final practices, integration workshops, closing ceremony, and departure

About the Instructors

Marina Bussandri holds 500-hour yoga certifications earned in Costa Rica and Thailand, and brings deep expertise in Hatha yoga, Tibetan sound meditation, and ceremonial practice. Jess Barker is the founder of House of Jessica, supporting women at key life transition points to redefine success and reconnect with their authentic path. Together, they form a beautifully complementary pair — combining yoga, Pilates, mindset work, and transformative rituals to guide participants through a complete inner and outer reset.

The Venue

The retreat is hosted at a breathtaking private villa nestled along a tranquil river on Sri Lanka’s southern coast, near the vibrant town of Ahangama. Surrounded by lush jungle and just a short walk or drive from the golden beaches, the villa features beautifully designed rooms with bohemian style and modern comfort, all air-conditioned with Wi-Fi access. A private pool, lush gardens, and peaceful communal spaces set the scene for relaxation and self-discovery.

Food

Private chefs prepare all daily meals using fresh, locally sourced ingredients with vibrant Sri Lankan flavours. The retreat menu focuses on nutritious, whole-food cooking that supports physical wellbeing and energy throughout the programme. All daily breakfast, lunch, and dinner are included.

Practical Information

• Duration: 7 days / 6 nights
• Location: Ahangama, Southern Province, Sri Lanka
• Skill level: Beginner, Intermediate, Advanced
• Language: English
• Nearest airport: Bandaranaike International Airport (CMB) — transfer included
• Group size: Small, intimate group
• Included: 6 nights accommodation, daily yoga and Pilates, meditation and breathwork, all meals, airport transfers, sound healing, cacao ceremony, full moon ritual, wildlife safari, sunset boat cruise, all props and mats
• Not included: Extra activities, extra meals

For women seeking a profound reset in a stunning natural setting, this women-only yoga retreat Sri Lanka with Eye of Hatha offers the perfect balance of practice, adventure, ceremony, and community — a truly sacred escape to recharge body, mind, and soul.