8 Day Balance & Restore Yoga Retreat with The Salty in Sri Lanka

The Salty invites you to an unforgettable yoga retreat The Salty Sri Lanka, set on the sun-drenched shores of Hiriketiya Beach on the island’s lush southern coast. This 8-day yoga retreat The Salty Sri Lanka is designed for those seeking deep rest, soft movement, and tropical rejuvenation — a perfect sanctuary between jungle and sea. With daily yoga classes, four luxury spa treatments, surfboard rentals, and island-inspired group dinners, it’s where the body exhales and the soul recharges.

Highlights

• 7 nights premium accommodation at The Salty’s boutique beach property
• Up to 15+ yoga classes per week in the open-air jungle shala
• Four rejuvenating treatments: full body oil massage, deep tissue massage, detox salt scrub, and head massage
• 4 island-inspired group dinners, including Ayurvedic BBQ and Sri Lankan hoppers night
• 7 full days of premium surfboard rental included
• Meditation seamlessly woven into every yoga session
• Yoga practiced beneath the palms in the stunning jungle-view yoga shala
• Infinity swimming pool, wellness centre, and rooftop terrace with sunset jungle views

About the Retreat

Welcome to The Salty Sri Lanka, a sanctuary where island calm meets daily flow. Nestled between jungle and the Indian Ocean on Hiriketiya Beach, this transformative retreat invites you to slow down, restore balance, and soak in the tropical rhythm. Mornings begin with energising Vinyasa flows in the open-air jungle shala, while evenings unwind with gentle Yin and restorative yoga. All levels are warmly welcomed, and teachers meet you exactly where you are.

Beyond yoga, the days are gloriously open — enjoy beach hangs, explore local surf breaks, receive luxurious spa treatments at the poolside wellness area, or simply rest by the infinity pool listening to the sounds of the jungle. Local monkeys occasionally stop by to remind you that paradise is real.

Yoga Programme

• Daily Vinyasa flow classes in the morning (up to 15+ classes per week, excluding Mondays)
• Evening Yin and restorative yoga sessions for deep release
• Meditation incorporated throughout all yoga sessions
• Open-air jungle shala and rooftop terrace for sunset sessions
• All yoga mats and props provided

Spa & Wellness

A full wellness package is included for every guest, performed by in-house therapists combining intuitive touch with island healing traditions. The package includes one 50-minute full body oil massage, one 50-minute deep tissue massage, one invigorating body salt scrub, and one 20-minute soothing head massage.

About the Instructors

Ida is The Salty’s in-house yoga teacher from Finland, guiding guests to develop muscular strength, stamina, and flexibility. Alex is a qualified surf coach with the Portuguese Surf Federation and an experienced swimming instructor. Gabby, born in England with South African roots, adds warmth and vitality to the retreat energy. Monika, co-founder of The Salty, is the heart and “mum” of the retreat — always present to ensure guests feel at home.

The Venue

The Salty is a premium boutique beach property on Hiriketiya Beach, Dikwella, on Sri Lanka’s southern coast — just steps from the shore where surf breaks line the shoreline. The property features an infinity swimming pool, wellness centre, a poolside à la carte restaurant, and an open-air jungle yoga shala. A rooftop terrace offers stunning jungle sunset vistas and occasional yoga sessions under the sky. Free Wi-Fi and bathroom amenities are included throughout.

Food

The Salty’s à la carte restaurant serves delicious “Salty Bites” breakfasts daily. The retreat also includes four island-inspired group dinners: a traditional Sri Lankan hoppers night, an Ayurvedic BBQ evening, an Ayurvedic curry and rice dinner, and a seafood and vegetarian BBQ night. Fresh purified cold drinking water is available throughout.

Practical Information

• Duration: 8 days / 7 nights
• Location: Hiriketiya Beach, Dikwella, Southern Province, Sri Lanka
• Skill level: All levels welcome
• Language: English
• Nearest airport: Mattala Rajapaksa International Airport or Bandaranaike International Airport
• Included: 7 nights accommodation, daily yoga (excl. Monday), à la carte breakfast, 4 group dinners, 4 spa treatments, 7 days surfboard rental, infinity pool, Wi-Fi, all yoga equipment
• Not included: Airport transfers, flights, lunches, dinners on 3 nights, alcohol, elephant safari tours

For those craving the perfect blend of movement, restoration, and tropical adventure, this yoga retreat The Salty Sri Lanka is an unmissable island experience — where every day is a gentle reminder of how good life can feel.