30 Day Online Meditation TTC: Guide to the Mind

Highlights

• 30 days of live, guided meditation with expert instruction
• Daily practice and Q&A for deep understanding
• Small group participants for personalized guidance and group intimacy
• Emphasis on stress relief, corporate wellness, and mental clarity
• Certificate of completion
• Online classes would be in zoom
• Classes time will be on mutually convenient time
• Real-time community connection
• Free guided meditation recordings
• Practical tools for emotional resilience and focus