7 Day Longevity and Vitality Program in Girona, Spain

The 7 Day Longevity and Vitality Program at Hotel Camiral is a world-class wellness experience set within the prestigious Camiral Golf & Wellness resort in Caldes de Malavella, near Girona, Catalonia. Part of The Leading Hotels of the World, this five-star resort combines cutting-edge longevity science with holistic wellness traditions to deliver a transformative 6-night programme. Led by expert nutritionist Mireia Cervera, this longevity retreat Girona combines personalised yoga and Pilates sessions, advanced cellular therapies (cryotherapy, hyperbaric oxygen, photobiomodulation), Icoone body and facial treatments, holistic massages, hammam rituals, and antioxidant-rich nutrition to slow cellular ageing and restore vibrant vitality from the inside out.

What to Expect

This longevity retreat Girona is designed for those seeking to genuinely enhance the quality and vitality of their years. The programme targets cellular health, mitochondrial function, metabolic efficiency, and systemic inflammation — the core drivers of ageing — using a unique blend of next-generation technologies and traditional healing therapies. From invigorating yoga and Pilates sessions to deeply relaxing hammam rituals and anti-ageing Icoone treatments, every element is precision-designed to regenerate, restore, and revitalise. Camiral’s in-house nutritionist oversees an antioxidant-rich menu supporting liver and kidney detoxification, while the 1,000 square metre Wellness Centre provides one of the most comprehensive wellness environments available at any European resort.

Retreat Highlights

• Personalised yoga and Pilates sessions with expert instruction
• 3 Icoone body treatments and 3 Icoone facial treatments
• 1 holistic massage (60 minutes) and 1 hammam experience
• 2 bioline body treatments
• 1 Biologique Recherche facial (90 minutes)
• 1 Miriam Quevedo hair treatment
• 9 tech treatments: cryotherapy, hyperbaric oxygen chamber, photobiomodulation (PBM), or pressotherapy
• 6 nights in a 5-star hotel (Leading Hotels of the World)
• Daily breakfast, 5 lunches, and 6 dinners included
• Golf course, outdoor and indoor pools, hot spring, Jacuzzi, sauna, steam room
• Just 4km from Girona–Costa Brava Airport

Longevity Technologies

At the heart of this retreat is a suite of cutting-edge longevity technologies designed to work synergistically to support your body’s natural regenerative capacity. Hyperbaric Oxygen Chamber therapy speeds up cellular regeneration, reduces inflammation, enhances cognitive performance, and improves mitochondrial function. Photobiomodulation (PBM) boosts collagen production, enhances skin elasticity and tone, reduces joint inflammation, and accelerates tissue repair. Cryotherapy significantly lowers systemic inflammation, increases metabolic efficiency, and strengthens immune function. The Hammam experience provides a deeply cleansing and restorative ritual that uses heat and aromatherapy to release tension, improve circulation, and prepare the body for further treatments. These technologies, combined with traditional therapies, form a complete, evidence-based longevity programme.

About the Nutritionist

Mireia Cervera holds a Master’s degree in Nutrition, Food, and Health as well as a degree in Human Nutrition and Dietetics. She has advised leading healthy living brands such as Flax & Kale for over eight years, contributing to the development of juices, ready meals, healthy snacks, and vegan burgers. Cervera also helped create the menus for the Teresa Carles restaurant group and has organised numerous seminars and training sessions on healthy eating. At Camiral, she designs the antioxidant-rich nutrition programme that supports the retreat’s longevity goals.

The Venue: Hotel Camiral, Girona

Hotel Camiral is a light-filled, five-star luxury hotel located within the Camiral Golf & Wellness resort, designed by renowned Catalan interior designer Lázaro Rosa-Violán. With sleek contemporary architecture and richly textured natural interiors, the hotel blends modern elegance with its pristine natural surroundings. The resort’s Wellness Centre is a 1,000 square metre space designed by Lagula Architects, featuring consultation areas, cryotherapy, oxygen, and photobiomodulation chambers, a fully equipped gym and yoga studio, 8 single and 1 double treatment rooms, a hammam, relaxation areas, a thermal pavilion with steam and sauna, hot and cold plunge pools, and a boutique. Just 10 minutes away, the stunning city of Girona offers medieval architecture, world-class gastronomy, and vibrant culture.

Food and Nutrition

All meals are curated by Mireia Cervera and the hotel’s chef, creating an antioxidant-rich, detox-supportive menu designed to boost liver and kidney function, support healthy weight management, and maximise cellular health. The programme includes daily breakfast, five lunches, and six dinners. The menu accommodates vegetarian, lacto-ovo vegetarian, vegan, gluten-free, pescatarian, lactose-free, and whole food diets. Water, coffee, tea, and detox juices are also included.

Optional Activities

Camiral Golf & Wellness offers an exceptional range of additional experiences including golf on world-class courses, cycling, tennis, and visits to the historic city of Girona — just 10 minutes from the resort. The hotel also offers bicycle rental, spa add-ons, and guided tours of the local area.

Practical Information

• Duration: 7 days / 6 nights
• Location: Hotel Camiral, Caldes de Malavella, Selva, Girona, Catalonia, Spain
• Skill level: Beginner-friendly
• Languages: English (also Catalan, French, Spanish)
• Nearest airports: Girona–Costa Brava (GRO), 4km, transfers €90/person; Barcelona El Prat (BCN), 84km, transfers €450/person
• Included: 2 yoga sessions, 1 Pilates session, 3 Icoone body treatments, 3 Icoone facial treatments, 2 bioline body treatments, 1 holistic massage (60 min), 1 Biologique Recherche facial (90 min), 1 Miriam Quevedo hair treatment, 9 tech treatments, hammam, 6 nights hotel accommodation, daily breakfast, 5 lunches, 6 dinners
• Not included: Airfare, airport transfers, extra activities, additional meals

For those committed to investing in their cellular health and long-term vitality, this longevity retreat Girona at Hotel Camiral stands as one of Europe’s premier wellness programmes — seamlessly blending biohacking technology, expert nutrition, and five-star luxury in the beautiful natural surroundings of Catalonia.