6 Day Prana Retreat in Marbella, Spain for Women Over 35: Explore Yoga, Fitness and Detox

Prana Paradise invites women over 35 to a transformative women’s wellness retreat Marbella at the stunning Villa Prana on the Costa del Sol. Led by yoga teacher Catalina Laverde, personal trainer Emily Bitton, and host and nutritionist Hanna van Dré, this 6-day retreat harnesses the power of the five elements — earth, air, water, fire, and ether — to boost your vitality and life force. Discover the essence of prana in one of the most beautiful settings in Andalusia.

Highlights

• Daily meaningful morning rituals with tea ceremony and breathing exercises
• Daily Hatha or Yin yoga classes at the beach, garden, or pool
• Daily fitness or boxing sessions with one of Marbella’s top personal trainers
• Guided nature hikes to special energy spots around Marbella
• Nutrition workshops and cooking dinner together as a group
• Daily creative activities, evening talks, music, and meaningful connections
• 5 nights accommodation in luxury Villa Prana with private pool and hot tub
• Half-board: healthy breakfast/brunch and dinner, snacks, and protein smoothies
• Included Ayurvedic back massage
• Airport pick-up from Malaga Airport included
• Small group of 5–10 women for a personal, intimate experience

About the Retreat

This women’s wellness retreat Marbella is designed to recharge your life energy, prana. By consciously harnessing the power of the five elements throughout the week, you learn to weave these powerful forces into your everyday life as a woman — embracing greater balance, vitality, and joy. Each day of the retreat is themed around one element, creating a progressive journey of transformation.

Villa Prana is just a 10-minute stroll from Marbella’s charming old town and a 15-minute walk from the beach and harbour. Between activities, you have 5 hours of free time each day to relax by the private pool, explore Marbella’s famous Golden Mile, head to the beach, or book an optional massage or treatment.

Sample Daily Program

• 08:00   Tea ceremony and breathing exercises
• 09:00   Yoga class (morning Hatha or beach yoga)
• 10:30   Nutritious morning meal
• 11:00 – 16:00   Free time (pool, beach, old town, optional treatments)
• 16:30   Fitness or boxing session
• 18:00   Nutrition workshop and cooking dinner together
• 19:00   Nutritious gourmet dinner
• 20:30   Evening conversations, music, lectures, or fire ceremony

Each day is themed by element: Earth (yoga & nature), Fire (yoga hike adventure), Water (beach yoga & wellness), and more.

About the Instructors

Catalina Laverde is a Yoga Alliance certified yoga teacher trained in Rishikesh. She blends Hatha, Yin, and Vinyasa yoga, and is known for her moving ceremonies and guided sessions that lead every practice to a peaceful savasana and meditation.

Emily Bitton is one of Marbella’s most popular personal trainers, offering dynamic fitness and boxing sessions that blend strength training with fun. Her energetic workouts boost fitness, shape muscles, and keep things enjoyable for all levels.

Hanna van Dré is the retreat host, nutritionist, and spiritual soul behind Prana Paradise. She creates a warm, welcoming atmosphere where every participant feels safe and supported, turning the retreat into an unforgettable adventure in holistic well-being.

The Venue: Villa Prana, Marbella

Villa Prana is a roomy, elegant Spanish villa exclusively reserved for retreat guests. The stunning property features a lovely tropical garden, private swimming pool, outdoor hot tub, five cozy bedrooms, a spacious chill-out area, and a cozy Moroccan tent with inviting sofas. Just 10 minutes from Marbella’s old town and 15 minutes from the beach, the villa is perfectly positioned to make the most of Marbella’s famous 300+ days of sunshine and unique microclimate.

Food and Nutrition

The gourmet kitchen provides healthy, gently detoxifying meals that nourish the body at the cellular level. Breakfasts, brunches, and dinners feature fresh, local, organic ingredients, with guests cooking dinner together each evening as a community activity. Special dietary needs (vegetarian, organic, Ayurvedic) can be accommodated — just let the team know in advance.

Practical Information

• Duration: 6 days / 5 nights
• Location: Villa Prana, Marbella, Costa del Sol, Andalusia, Spain
• Group size: 5–10 women
• Skill level: Beginner, Intermediate, Advanced
• Language: English (also German, Polish)
• Nearest airport: Malaga (AGP), 27 km — airport pick-up included
• Included: 5 nights accommodation, daily yoga, daily fitness, daily rituals, hiking excursions, nutrition workshops, half-board meals, snacks, drinks, airport transfers, Ayurvedic back massage
• Not included: Airfare, additional Ayurvedic treatments
• Price from: €1,900 per person

If you are a woman over 35 ready to reconnect with your vitality, this women’s wellness retreat Marbella at Villa Prana with Prana Paradise offers the perfect blend of yoga, fitness, nutrition, and nature on the beautiful Costa del Sol. Book your place and discover the life-changing essence of prana.