4 Day Yoga and Hiking Retreat in Northern Rivers, NSW, Australia with Lifestyle Workshops

Take Shape Adventures invites you on a 4-day yoga and hiking retreat in Northern Rivers NSW, set in the lush hinterland of New South Wales, Australia. Nestled in the picturesque Alstonville Country Cottages — just 10 km from Ballina Byron Gateway Airport — this yoga hiking retreat Northern Rivers NSW is your chance to unwind, reconnect with nature, and reignite your sense of purpose. Expect daily yoga, coastal and waterfall hikes, evidence-based lifestyle workshops, nourishing meals, and plenty of downtime to breathe and simply be.

Highlights

• Daily yoga, Pilates, and/or meditation sessions
• Hinterland hiking through stunning coastal and waterfall trails
• Inspiring lifestyle workshops exploring positive psychology and mindset
• Training and workshops with experienced, qualified professionals
• Expert on- and off-trail guide support throughout
• 3 nights clean, comfortable accommodation at Alstonville Country Cottages
• All meals included: breakfast, lunch, dinner, and snacks
• Round-trip airport transfers from Gold Coast (OOL) and Ballina (BNK)
• Optional spa treatments and massage during downtime (extra cost)

About the Retreat

This four-day escape is designed for anyone seeking a healthy reset in a stunning natural setting. Whether you’re dealing with stress, craving connection, or simply ready for a new perspective, this retreat blends physical movement with meaningful mental and emotional workshops. You’ll hike along breathtaking coastal trails and to hidden waterfalls, flow through restorative yoga sessions, and engage with inspiring content that helps you thrive long after you return home.

Daily Program

Day 1 — Arrival and Connection: After transfer from the airport, enjoy your first hike and a nourishing lunch. Arrive at the accommodation, settle in, and set your intentions for the retreat. Meet your fellow participants and dive into the first evening workshop followed by a delicious group dinner.

Day 2 — Movement and Mindset: Start with sunrise yoga to wake body and mind, then head out on a coastal or waterfall walk. After lunch, join the next lifestyle workshop before some relaxing free time — including the option to book a massage (extra cost). End the day with group dinner and a short outdoor meditation under the stars.

Day 3 — Recharge and Reflect: Morning Pilates or yoga to strengthen and connect, followed by breakfast and a full hinterland hike with lunch on the trail. The final workshop session leads into a special celebration dinner and reflective group activities.

Day 4 — Depart with Intention: A final sunrise yoga session focused on reflection and setting post-retreat intentions. Enjoy breakfast and some free time to journal or try an optional spa treatment before transfers back to the airport — refreshed, empowered, and connected.

About Take Shape Adventures

Take Shape Adventures is a team of passionate, experienced outdoor guides and wellness professionals based in Australia. All guides are trained in remote first aid and carry comprehensive first aid kits, UHF radios, and personal locator beacons (PLBs). Their mission is to create genuinely transformative experiences that blend adventure, nature, and personal growth. The instruction is delivered in English.

The Venue: Alstonville Country Cottages

Alstonville Country Cottages is an exclusive private hideaway nestled in the Northern NSW hinterland, perfectly positioned to enjoy both the Byron Bay hinterland and the beautiful Northern Rivers coastline. The property features an outdoor swimming pool, secluded verandahs with picturesque views, and a warm, welcoming atmosphere that feels just like home — only better.

Food

Expect freshly prepared, nourishing meals throughout your stay — all meals (breakfast, lunch, dinner, and snacks) are included. The food philosophy at Take Shape Adventures is all about fuelling great adventures: think freshly ground coffee, seasonal fruit, fresh vegetable salads, wraps, cheeses, and desserts. Most dietary requirements can be accommodated with advance notice.

Practical Information

• Duration: 4 days / 3 nights
• Location: Alstonville Country Cottages, Northern Rivers, NSW, Australia
• Language: English
• Hiking grade: Grade 3
• Nearest airports: Ballina Byron Gateway Airport (BNK, 10 km) and Gold Coast Airport (OOL, 76 km)
• Included: Daily yoga/Pilates/meditation, all hikes, lifestyle workshops, all meals and snacks, round-trip airport transfers, 3 nights accommodation, expert guide support
• Not included: Airfare, optional massages (extra cost)
• Price from: €1,578 per person (shared double room)

If you’re looking for a genuinely transformative yoga hiking retreat Northern Rivers NSW, this Take Shape Adventures getaway combines the best of the Australian hinterland with expert wellness guidance. Move, explore, connect, and return home ready to take on the world.