If you’re looking for a self-paced online breathwork and meditation course that combines traditional yoga wisdom with modern anatomy and physiology, this 50-Hour Online Breath and Meditation Course by Samasti Yoga offers a powerful and flexible way to deepen your practice from anywhere in the world.
Designed for both practitioners and teachers, this course is especially suited for those seeking tools to support chronic pain, anxiety, depression, insomnia, and overall nervous system regulation.
For more info https://www.tripaneer.com/samasti-yoga/self-paced-50-hour-online-breath-and-meditation-course?aid=10606
A Self-Paced Online Meditation Course You Can Do on Your Own Schedule
This online breath and meditation training is run over two months, allowing participants to move through the material at their own pace. All sessions are pre-recorded via Zoom, meaning:
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No live attendance required
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Full flexibility for different time zones
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Lifetime-style access during the course period
You’ll have four classes per week, each lasting 90 minutes, plus additional 60–90 minute learning modules that explore both theory and practical application.
This structure makes it ideal for:
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Busy professionals
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Yoga teachers continuing their education
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Anyone wanting a deep, yet accessible, meditation practice
Meet the Teacher: A Unique Blend of Yoga and Physiotherapy
One of the strongest aspects of this course is its lead teacher, Sean, whose teaching is grounded in both traditional Hatha yoga and modern medical science.
Sean:
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Is a registered physiotherapist in Australia
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Continues to actively treat clients
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Has taught yoga trainings internationally in Mexico, Thailand, Brazil, Bali, and Australia
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Specializes in yoga anatomy, yoga physiology, and breath-based meditation
This dual background makes the training particularly valuable for those who want to understand how and why breath and meditation techniques work, not just how to practice them.
Who Is This Online Breathwork Course For?
This self-paced meditation training is suitable for:
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Yoga teachers and trainees
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Wellness professionals
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Therapists and bodyworkers
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Beginners with a strong interest in meditation
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Individuals managing stress, anxiety, or sleep issues
Sean regularly teaches courses and retreats for people dealing with:
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Chronic pain
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Anxiety and depression
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Insomnia and nervous system imbalance
The course emphasizes safe, evidence-informed practices that can be integrated into daily life or professional settings.
What You’ll Learn in the 50-Hour Online Training
Throughout the course, you’ll explore:
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Breath awareness and regulation techniques
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Meditation practices rooted in Hatha yoga
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Nervous system physiology and stress response
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The therapeutic application of breathwork
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How meditation supports mental and emotional health
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Practical tools you can teach or apply personally
Each module blends theory and practice, helping you build both understanding and embodied experience.
Final Thoughts: Is This Course Worth It?
If you’re searching for a science-based yet traditional online breath and meditation course, this 50-hour training stands out for its depth, flexibility, and therapeutic focus.
With an experienced teacher, a structured yet adaptable format, and content designed to support both personal healing and professional development, it’s an excellent option for anyone serious about breathwork and meditation.
👉 Learn more about the course here:
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