4 Day The Rinascita Cocoon Wellness Retreat for Mothers and Kids in Tuscany, Italy
This wellness retreat Tuscany mothers and kids experience — The Rinascita Cocoon Wellness Retreat for Mothers and Kids in Tuscany is a rare, intimate sanctuary designed specifically for mothers and their young children. Held at a 17th-century restored farmhouse surrounded by 200 hectares of olive groves, vineyards, and woods in the Pisa hills of Tuscany, this 4-day retreat invites you to recharge, reconnect, and rediscover yourself — while your little one thrives in a nurturing Montessori-inspired environment. With a maximum of just 4 participants, this is one of the most exclusive mother and child wellness retreats in Italy.
A Retreat Designed for Mothers
Led by certified yoga teacher and health mentor Anna Berardi alongside yoga instructor May, the Rinascita Cocoon Retreat offers a holistic programme of daily yoga, breathwork, meditation, and personalised coaching — carefully woven around the rhythms of motherhood. Whether you are a new mum, a seasoned parent feeling the weight of endless giving, or a woman connected to the journey of motherhood in any way, this retreat is your invitation to come home to yourself.
This wellness retreat in Tuscany for mothers is open to: mums and kids aged 1–10, women hoping to conceive or who are pregnant, and women with adopted children.
Retreat Highlights
- Daily Hatha yoga, Vinyasa, Yin yoga, and Yoga Nidra for mamas
- Breathwork, meditation, gong bath sound healing, and journaling sessions
- Montessori-inspired creative kids’ programme with qualified caregivers
- Educational kids’ yoga and pilates
- Tailored 1:1 health and mindset coaching with Anna Berardi
- Cultural trip to the nearby Borgo Colleoli and Palaia
- Plant-based healing organic meals prepared by certified Italian chef Moria
- 3 nights accommodation in a cosy stone cottage with swimming pool
- Welcome gift bar with goodies and surprises
Your Daily Rhythm
Life at the Rinascita Cocoon Retreat flows gently and intentionally. You’ll rise to birdsong, sip herbal teas beneath centenary olive trees, and move through heart-led yoga sessions while your child is lovingly cared for by Montessori-trained caregivers. Afternoons are yours to enjoy — whether that means floating in the pool, resting, exploring the surrounding countryside, or attending optional workshops. Evenings bring shared dinners under the Tuscan stars.
A typical day looks like this: Wake-up under the Tuscan sun with a self-serve breakfast (7:00–9:00am), bring children to childcare (10:00am), morning yoga for mamas including breathwork, sound healing, meditation, and journaling (10:00–11:30am), wellness treatments and massages (11:30am), lunches for kids and mamas (12:45pm), free time including pool, art city trips, or optional workshops (2:30–7:00pm), kids’ yoga and pilates (6:00–6:45pm), dinner (7:30pm), and sweet dreams under the stars (9:00pm).
The Setting: Farmhouse Resort Colleoli
The retreat is held at Farmhouse Resort Colleoli — a beautifully restored 17th-century property featuring three enchanting stone cottages, two swimming pools, olive groves, vineyards, and woodland. Located near the village of Palaia in the Pisa hills of Tuscany, the setting is both serene and quintessentially Italian. Guests are accommodated in cosy stone cottages with plush bedding, private bathrooms, and all essential amenities including Wi-Fi and bottled water.
Nourishment and Food
All meals are prepared by certified Italian chef Moria from her acclaimed restaurant STO DA BIO. The menu is entirely plant-based and organic, with wholesome lunches, a welcome dinner, kid-friendly healthy snacks, and an abundance of teas, fruits, nuts, and cake available throughout each day. Breakfast is a relaxed self-serve affair. Vegetarian, vegan, raw food, and whole-food diets are all fully catered for.
Optional Experiences
The retreat also offers a wonderful range of optional add-ons to deepen your Tuscan experience, including: a professional photo shoot with your child, pottery workshop with a local female artist, a plant-based cooking class with take-home recipes, a Human Design reading for you and your child, horse, bike, or Vespa riding through the hills, and local wine and olive oil tastings.
About the Instructors
Anna Berardi is a certified yoga teacher, author, meditator, and health mentor with a decade of experience in international education and health advocacy, including work with UNICEF. After her daughter’s birth and health journey, she founded this retreat as a sacred healing space for mothers. She combines coaching, meditation, EFT, and creative writing to support women in accessing their innate potential.
May is the founder of Inner Peace Yoga and Pilates, with over 10 years of experience teaching Vinyasa Flow, Yin, Nidra, and Restorative Yoga. Born and raised in Egypt, she is based in Tuscany and brings deep compassion to every class.
Practical Information
- Duration: 4 days / 3 nights
- Location: Farmhouse Resort Colleoli, Palaia, Pisa, Tuscany, Italy
- Group size: Maximum of 4 participants
- Skill level: Beginner — all levels welcome
- Languages: English (also Italian, Spanish)
- Nearest airports: Pisa International Airport (29 km, transfer €30 per person) or Florence Airport (41 km, transfer €30 per person)
- Open to: Mums with children aged 1–10, women connected to motherhood, pregnant women or those hoping to conceive
- Included: Daily yoga and wellness sessions, kids’ programme, 1:1 coaching, 3 nights accommodation, self-serve breakfast, plant-based organic lunches, snacks, welcome dinner, teas, Wi-Fi, bedding, towels
- Not included: Flights, airport transfers (available separately), dinners (except welcome), extra activities, tourist tax (€2/person/day)
The Rinascita Cocoon Retreat in Tuscany is a deeply nourishing experience that honours the whole of you — the woman, the mother, the seeker. If you feel called to restore your nervous system, strengthen your mother-child bond, and rediscover the magic of slow living in one of the world’s most beautiful regions, this mother and child yoga retreat in Tuscany is waiting for you.