11 Day Yoga, Pilates, Meditation and Adventure Retreat with Free Treatments in Sri Lanka
Chillout Retreats invites you on a transformative yoga, Pilates, meditation and adventure retreat in Sri Lanka. Set between two stunning locations — a 50-acre organic farm and coastal beach villas near Hikkaduwa — this 11-day yoga meditation retreat Sri Lanka blends daily practice with cultural excursions, two-hour complimentary treatments, and pure island relaxation. Whether you’re a complete beginner or an advanced practitioner, this retreat is crafted to leave you calmer, fitter, and more energised in body and mind.
Highlights
- Mixed-ability Hatha, Vinyasa Flow yoga, and Pilates / Yogalates classes
- Mindfulness meditation and relaxation sessions daily
- Complimentary two-hour holistic and Ayurvedic treatments included
- 10 nights accommodation across two stunning locations
- Daily brunch and dinner with vegetarian, vegan, and meat options
- Complimentary airport transfers from Bandaranaike International Airport
- 4+ cultural and adventurous day excursions (Sigiriya Rock, tea plantations, elephant orphanages)
- Daily fresh juices, coconuts, and refreshments
About the Retreat
This epic yoga and wellness retreat in Sri Lanka is designed for all levels — from total beginners to experienced yogis. Highly qualified teachers tailor sessions to each individual’s needs, guiding students through dynamic Hatha yoga, energising Vinyasa flows, and restorative Pilates/Yogalates classes. Alongside the physical practice, you’ll learn meditation, breathwork, and relaxation techniques to reduce stress and restore balance.
The retreat is uniquely split between two extraordinary settings: a vast 50-acre organic fruit and spice farm at Madawala Ulpotha in Dambulla, and luxury beach villas on the West Coast near Hikkaduwa. Both venues offer tranquility, comfort, and a deep connection to Sri Lankan culture and nature.
Sample Daily Schedule
- 07:15: Fresh energising juices
- 07:30: Dynamic Hatha / Vinyasa flow yoga or Pilates class
- 09:00: Brunch
- 10:00: Chillout day (free time at the farm/beach) or cultural excursion day
- 14:00: Holistic treatments, spa time, pool relaxation, or yoga nidra
- 18:00: Evening meditation or gentle yoga session
- 19:00: Dinner
Cultural Excursions
Half the days on this retreat are dedicated to unforgettable group excursions to some of Sri Lanka’s most iconic destinations. Explore the ancient UNESCO World Heritage rock fortress of Sigiriya, wander through lush tea plantations, visit elephant orphanages, discover ancient Buddhist temples, and immerse yourself in local village life. Entrance fees to excursions are not included.
The Venue
The retreat is hosted across two luxury boutique properties. The organic farm at Madawala Ulpotha in Dambulla is a 50-acre tropical paradise where fruits, spices, and vegetables are grown for guests. Beautifully decorated en-suite bedrooms feature solar hot water, air-conditioning, fans, and free WiFi. The coastal beach villas near Hikkaduwa offer a relaxing beachside counterpart, where sea breezes and sunset views create the perfect setting for deep rest.
Food
Each day begins with fresh nutrient-rich juices followed by a delicious brunch, and the day ends with a wholesome dinner. Meals are available in vegetarian, vegan, and meat options. Daily fresh juices and coconuts are included, with teas, refreshments, and healthy snacks available as optional extras. Two nights of dinner at the beach villas are excluded to encourage guests to enjoy local cuisine in the community.
Practical Information
- Duration: 11 days / 10 nights
- Location: Dambulla & Hikkaduwa, Sri Lanka
- Skill level: All levels (beginner to advanced)
- Language: English
- Nearest airport: Bandaranaike International Airport (CMB) — transfer included
- Included: 10 nights accommodation, daily yoga & Pilates, meditation, brunch & dinner, airport transfers, 4+ cultural excursions, 2-hour holistic treatments, juices, all mats and equipment
- Not included: Excursion entrance fees, flights, travel insurance, visas, optional spa treatments
For those seeking a transformative escape that combines yoga, adventure, and cultural immersion, this yoga meditation retreat Sri Lanka with Chillout Retreats is a truly soulful journey — where ancient island magic meets modern wellness at its most rejuvenating. This yoga meditation retreat Sri Lanka offers a truly life-changing experience.