4 Day Summer Solstice: Wild Heart and Radiant Soul Retreat in Torrelles de Foix, Spain

This summer solstice retreat Spain is an invitation to step out of the pace of everyday life and into a slower, more intentional way of being. Held over the luminous days of the summer solstice at Soul Farm Mas Els Igols — an 18th-century Catalan farmhouse set amidst vineyards and olive groves in the rolling hills of the Penedès wine region — this intimate 4-day women’s retreat offers a deeply nourishing blend of yoga, breathwork, ceremony, art, and nature.

Led by experienced yoga teacher and mentor Rebecca Duncan (RYT 500), the retreat weaves ancient feminine wisdom with modern nervous-system care, held within the powerful energy of the summer solstice. This is not about doing more or becoming someone new — it is about remembering who you already are.

A Retreat for Women, Held at the Summer Solstice

The Wikipedia notes, the summer solstice holds profound spiritual significance across many traditions as a time of peak solar energy and a natural invitation to celebrate, release, and set intentions. This summer solstice retreat Spain harnesses this powerful seasonal energy through a programme that combines movement, creative expression, ceremony, and nature immersion.

Held in a small, intimate circle of up to 15 women, you will be gently guided to slow down, listen inwardly, and reconnect with your own natural rhythm. From sunrise practices and heart-opening cacao on the solstice morning, to evening Restorative rest beneath the wide Catalan skies, every element has been thoughtfully chosen to support deep nourishment, connection, and a quiet return to your radiant, wild-hearted self.

Retreat Highlights

• 2 yoga classes per day to energise and align the body
• Guided breathwork and meditation sessions for deep inner awareness
• Mindfulness practices and cacao ceremony to celebrate the summer solstice
• Mandala art class as a creative and meditative practice
• Nature hiking in the beautiful landscapes surrounding Torrelles de Foix
• Experienced instructor with a holistic and supportive teaching approach
• 3 nights accommodation in a beautiful Catalan retreat setting
• Daily meals included throughout the retreat

Your Daily Rhythm at Soul Farm

Morning Vinyasa practices awaken vitality and presence, while evenings are devoted to Restorative yoga and Yoga Nidra, allowing the body and mind to fully unwind. The programme includes a heart-opening cacao ceremony at sunrise on the summer solstice — a powerful moment of light, clarity, and renewal. Time in nature, a hike to a wild swimming spot, shared meals, the Mandala art class, and moments of stillness weave together to create a profound sense of connection, ease, and belonging.

The Venue: Soul Farm Mas Els Igols

Soul Farm is a unique and serene place in the Alt Penedès wine region of Catalonia, surrounded by vineyards and olive groves. This 18th-century Catalan farmhouse has been thoughtfully transformed into an eco-conscious retreat with indoor and outdoor yoga spaces, a saltwater pool, and beautiful gardens — the perfect environment to rest, practice, and reconnect. Sustainable practices including solar panels, underfloor heating, and eco-friendly amenities create a harmonious space where you can fully immerse yourself in nature and your own flow. Each room is spacious and beautifully appointed with a modern en-suite bathroom.

The farm is surrounded by charming trails and natural landscapes, with forests, vineyards, castles, monasteries, natural springs, and waterfalls all within a short distance. The nearest village of Sant Marti de Sarroca (2.5 km) and the market town of Vilafranca del Penedès (9 km) are both easily accessible.

About the Instructor: Rebecca Duncan

Rebecca Duncan is an experienced yoga teacher and mentor with triple qualifications: RYT 500 (Yoga Alliance International), RYT 200 (Camyoga), and RYT 500 (Yoga Alliance Professionals). Her retreats include a potent mix of yoga, healthy food, soul-soothing activities, laughter, and connection. She is passionate about mindfulness through movement — strategically sequencing classes to increase strength and flexibility while releasing stress and fatigue.

Food and Nourishment

All meals are included in this summer solstice retreat. Nourishment comes in many forms, beginning with vibrant, seasonal plant-based meals lovingly prepared to support your vitality and wellbeing. Shared around the table, the food is designed to be grounding, colourful, and satisfying — offering simple pleasure and deep nourishment. Breakfast, lunch, dinner, water, coffee, tea, and detox juices are all included. The menu is entirely vegan.

Practical Information

• Duration: 4 days / 3 nights
• Location: Soul Farm Mas Els Igols, Torrelles de Foix, Alt Penedès, Barcelona, Catalonia, Spain
• Group size: Maximum of 15 participants
• Skill level: Beginner, Intermediate, Advanced
• Language: English
• Nearest airport: Barcelona El Prat Airport (BCN) — 42 km; airport transfer available for €29 per person
• Open to: Women
• Included: 2 yoga classes per day, breathwork and meditation, cacao ceremony, Mandala art class, guided hike to wild swimming spot, Yoga Nidra evenings, 3 nights accommodation, all meals (vegan, plant-based)
• Not included: Flights, airport transfers, massage

If you are seeking a summer solstice retreat in Spain that honours the sacredness of this season while supporting deep rest and renewal, Soul Farm and Rebecca Duncan are waiting to welcome you home. This wild-hearted, radiant-souled gathering is your invitation to reconnect with the light already within you.