7 Day Lake View Yoga Tour in Pokhara, Nepal

Goniyore Yog Ashram Nepal invites you on a 7-day yoga retreat Pokhara Nepal, combining daily yoga and meditation practice with breathtaking Himalayan scenery, lake explorations, and authentic cultural experiences. Based at the Shivalaya Yoga Center on the banks of Begnas Lake, this yoga tour takes you from the heritage city of Kathmandu to the serene lakeside retreat in Pokhara — offering a profound immersion into Himalayan yoga tradition, nature, and wellness.

Highlights

• Daily yoga practice: posture (asana), om chanting, and meditation sessions
• Explore Pokhara’s stunning lakes: Phewa Lake, Begnas Lake, and Rupa Lake
• Heritage sightseeing tour in Kathmandu
• Hike to Sundari Danda hill for panoramic Himalayan views
• Boating on the lake and nature walks around Begnas Lake
• One-hour Ayurvedic massage session
• 6 nights accommodation (Kathmandu + Begnas Lake)
• Daily full-board meals throughout the program
• Round-trip airport transfers included

About the Retreat

This nature-based yoga tour is set in one of Nepal’s most beautiful and tranquil locations — Begnas Lake, just 15 km from Pokhara city. The Shivalaya Yoga Center sits directly on the lakeside, providing an idyllic setting for morning asana practice, meditation, and philosophical study. Beyond yoga, the program includes multi-day hikes toward the Annapurna Sanctuary, cultural exploration of Kathmandu’s ancient heritage, and rejuvenating Ayurvedic treatments.

Daily Program

Day 1 — Arrival in Kathmandu: Airport pick-up and transfer to Hotel Tradition and Spa. Rest, evening yoga session, dinner, and overnight in Kathmandu.

Day 2 — Kathmandu Heritage Tour & Drive to Pokhara: Morning yoga and meditation. Heritage sightseeing in Kathmandu, then scenic drive to Pokhara. Check in at the lake retreat, evening yoga, dinner.

Days 3–5 — Yoga, Trekking & Lake Exploration at Begnas Lake: Morning yoga, breakfast, boating or lake walks, hike to Sundari Danda hill (breathtaking views), afternoon anatomy/philosophy sessions, evening yoga and meditation. Explore Phewa, Begnas, and Rupa Lakes. Full-board meals and overnight at the ashram.

Day 6 — Return to Kathmandu: Early morning tea/coffee, then drive back to Kathmandu (6–7 hrs). Lunch en route. One-hour Ayurvedic massage, heritage site visits, overnight at Hotel Tradition and Spa.

Day 7 — Departure: Breakfast, airport transfer for your onward journey.

About the Instructors

Dr. Chandra Mani Khanal leads the yoga program with deep expertise in yoga science, philosophy, and anatomy. He is joined by Ram Kumar Puri, an experienced Yoga Alliance certified teacher, and Raj Kumar Guru, who holds an MSc from Haridwar Jayadevananda Yog Ashram. Together, they provide comprehensive instruction in asana, pranayama, and meditation, ensuring participants develop a correct, safe, and beneficial practice.

The Venue

The retreat is based at Shivalaya Yoga Center on the bank of Begnas Lake — one of Nepal’s most beautiful freshwater lakes, set among lush green hills. For the Kathmandu nights, guests stay at the comfortable Hotel Tradition and Spa. The retreat area is the ideal launch pad for treks into the Annapurna Sanctuary, offering a blend of yoga, nature, and adventure.

Food

All meals are provided on a full-board basis. Breakfast, lunch, and dinner are included throughout the program, with delicious, freshly prepared Nepali and local cuisine to nourish you during your yoga and trekking activities.

Practical Information

• Duration: 7 days / 6 nights
• Location: Kathmandu & Begnas Lake, Pokhara, Nepal
• Skill level: Beginner to Intermediate
• Language: English
• Nearest airport: Tribhuvan International Airport, Kathmandu (KTM)
• Included: Airport transfers, all ground transport (private coach), yoga mat, all yoga and meditation sessions, Ayurvedic massage, boating, heritage sightseeing, 6 nights accommodation, full-board meals, guide
• Not included: International airfare, personal expenses, tips

Whether you’re a beginner seeking your first authentic yoga experience in Asia or an experienced practitioner looking to deepen your practice, this yoga retreat Pokhara Nepal at Goniyore Yog Ashram delivers a beautiful blend of tradition, nature, and transformation in the heart of the Himalayas.